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  • Author : Francesco Bottaccioli, Anna Giulia Bottaccioli
  • Author : Massimo Spattini
  • Author : Raul A. Almeida
Nutrition and supplementation for sport and physical performance - nutrition - sport - Massimo Spattini Nutrition and supplementation for sport and physical performance - nutrition - sport - Massimo Spattini

Nutrition and...

Prix 54,00 €

This book helps athletes in managing nutrition and choosing supplements that improve athletic performance, based on strong scientific evidence and in complete safety. It covers all the main types of physical activity, from the gym to cycling, from running to crossfit, considering also the needs of special categories of sportsmen. Specific nutritional approaches, such as the ketogenic diet and intermittent fasting, are also described. 86 data sheets report the features and properties supplements that allow an optimal performance. Each supplement is assigned a score, to allow the reader to evaluate its effectiveness in improving the parameters that influence athletic performance (strength, resistant strength, mass, endurance, weight loss, concentration, recovery).

Psyco Neuro Endocrine... Psyco Neuro Endocrine...

Psyco Neuro Endocrine...

Prix 89,00 €

The human organism functions like a network of structured and interconnected systems, that influence and are influenced by the psychic dimension. Psychoneuroendocrinoimmunology (PNEI) is the study of the interaction between psychological processes and the nervous and immune systems of the human body. In this book PNEI paradigm presents itself in its full extension, according both to epistemology and physiology. Focused on the practical, preventive, and therapeutic implications of PNEI the Authors describe nervous, neuroendocrine, immune, psychic systems and their reciprocal influences, and show the modulation tools of the human network for preventive and therapeutic uses, such as nutrition, physical activity, psychotherapy, meditation and other behavioral and natural medicine techniques.